perform in white

07425 143 203 cynthia@performpilates.co.uk First Floor 20 Church Street, Twickenham, TW1 3NJ

Pilates Studio in Twickenham

Client Enrolment Form

IMPORTANT INFORMATION:
Please advise me before any session if for any reason your health or ability to exercise changes.

It is inadvisable to do Pilates between weeks 8 to 14 of pregnancy unless by special arrangement with your teacher. It is also wise to wait 6 weeks after the birth before resuming exercise.

Pilates exercises are safe but as with all forms of exercise it is prudent to consult your doctor before starting Pilates sessions.

These sessions are not a substititute for medical counselling or treatment. If you have any doubts about the suitability of the exercises, you should refer to your medical practitioner. The teacher can accept no liability for personal inury related to participation in a session if:
your doctor has, on health grounds, advised you against such exercise.
you fail to observe instructions on safety or technique.
such injury is caused by the negligence of another participant in the class/studio.

Exercises should be performed at a pace which feels comfortable for you. PAIN is the body's warning system and should NOT BE IGNORED. Please inform your teacher immediately if you feel any discomfort during a session. Please also inform your teacher if you felt any discomfort after a session.

Body Control Pilates exercises involve hands on correction and I hereby consent for my teachers to work in this way.

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