Our Mat classes will get you moving! Dynamic and challenging you will leave feeling stretched and reinvigorated. Classes occasionally utilise props such as the Magic Circle, weights, foam rollers to help enhance your understanding of the matwork. The matwork can be practised anywhere which means you can continue your practice at home or on holiday.
Pilates on the reformer is the fastest place to build strength and flexibility. It teaches you about your body quickly as you benefit from the extra resistance or feedback the springs, moving carriage, footbar or straps of the Reformer provide you. Practising the reformer alongside a mat class will greatly improve your understanding of your body and the matwork.
Keep your body moving' easing away any aches and pains whilst strengthening your body and mind in preparation for labour and motherhood. I love watching women's movement improve as their pregnancy progresses.
Bring baby! Classes help your body and mind relax, heal and re-strengthen as you adjust to motherhood or being mummy of 2, 3 or 4!
20 Church St.
The studio is within a 5 minute walk of Twickenham Rail Station, there is ample car parking at Waitrose, York House, Flood Lane more...